Garuda Flow with SG Pilates


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Garuda matwork, seated or standing and ‘brick’ is a pilates based system that builds gradually. Here movements start first by isolating individual muscles, then move on to the myofascial lines they belong to.

All of the exercises are systematically devised to bring your mind back into exercise while making your body the leanest, strongest and most flexible it has ever been.

At the Woolacombe Bay Hotel, South Street, Woolacombe

sgpilatesuk@icloud.com  www.sgpilates.co.uk