Mindful Mastery Pilates 6.30pm with S G Pilates - £12.
The integration of mindfulness with the mastery of Pilates techniques. A deep and thoughtful approach to Pilates, where clients are not just going through the motions, but are fully engaged to explore mastering each movement with awareness and precision which is essential for maximum benefit and effective results. Suitable for all levels, improve your posture, your sport, realign for maximum performance in life, helps reduce aches, pains, injury, improve strength & mobility. Improve focus & concentration
Book online at https://www.sensegreaterpeace.co.uk/woolacombe-devon-events